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Welcome to iDPOET coaching
The short story of iDPOET
1-1 coach sessions
iDPOET Athlete area
Injury prevention, every athletes #1 priority
Injury prevention Treating injuries is a big part of physiotherapy, however preventing injuries is way more important. This is often an overlooked area of...
IRONMAN Copenhagen trainingplan
iDPOET have been sending well prepared athletes to IM CPH since it's first year under the IRONMAN brand. It's a special day when racing...
I am Greenlandic, born and raised in Nuuk. I've always loved sports of any kind, so when 2 french climbers visited Nuuk when i...
Session: Charlotte vs. #runlikebolt – 200M interval track workout
Charlotte from Freespirit Pilates is at it again, and she wants to work on her running. So I invited her out to the running...
Malik vs. Pilates reformer
If you want to progress, you want to keep your body learning new skills. Branching out from your priority sport can often be very...
As an athlete, when should I see a physiotherapist?
The common approach for the general public is to visit the physio when they have an injury that limits doing a certain activity e.g....
So what am I training for right now?
I get asked all the time where I'm at with my own training, what's happening next. Well on the above picture you see...
Blocparty 1, 2018
So yesterday was the first Bouldercup of 2018, at my local bouldergym. It's in the northern part of Aarhus, Denmark. I 100% had to...
Aarhus Bike Show 2018 day 1
So i had been looking forward to the bike show hitting Aarhus, it really didnt dissapoint. The venue was Ridehuset, inside and outside for...
#idpoetjournalclub1 ansøg idag
Min skole er overstået, og nu står jeg selv for min videreuddannelse. Der er ikke andet at gøre end hurtigst muligt at få en...
What if today was the day…
Some might call me blue-eyed or naive. To just trust in...
My square just turned 80
My granddad Benny Reiding just turned 80 years old the other...
What better way to start my blog, than with a brilliant...